Hey, girl, I'm Whitney!

About Me
Get in Touch

Home
About
Faith
Fitness
Lifestyle
Resources

Faith, Fitness, and Purpose-Driven Living

Wellness

A late 20s Dallasite with passion for health, wellness, spiritual growth, and unapologetic authenticity.

Stay Updated

Search

Shop Whitney's Favorites

Check Out My Faves

Become an Insider

Join Flow and Favor's mailing list for exclusive content and resources.

hey there!

Thanks for visitng Flow and Favor! Check out my posts and resources for developing habits of faith, wellness, health, and fulfilling living.

Follow Me On Instagram!

Baby(bump)’s first trip to the Low Country 🦀🐚🌴!
⠀⠀⠀⠀
I woke up this morning feeling INCREDIBLY grateful for the past few days of love, laughter, and R&B singalongs 🎶🎤😩 with my family. Y’all, this weekend was a reminder that there are few things better for my soul than my cousins, crab boils, and poolside mocktails🍹!
⠀⠀⠀⠀⠀
#SunsOutBumpsOut 🤰🏾☀️

Here’s to a new chapter📗, in a new setting 🏛, with new plot lines 📝, and with a new, extra special supporting character 👶🏾.
⠀⠀
Through [wildly persistent] sickness, a quiet cross-country move (I’m terrible at goodbyes), and the start of my two years as a Business School Partner/Plus 1, these last few months almost took me out…
⠀⠀⠀
But y’all, the Lord has truly been so faithful.
⠀⠀⠀
#OhBaby Washington, we can’t wait to get to know you 😚❤️🥰!
⠀⠀
⠀⠀
⠀⠀⠀
#Jeremiah1v5 #MeetTheWashingtons #PregnancyAnnouncement #AfterTheAisle #MomsOfInstagram #HowTheyRevealed #BabyOnBoard #WhatToExpect #FirstTimeMom

I’m bringing Weekday Breakfast back 🍳🥬🙌

I’m bringing Weekday Breakfast back 🍳🥬🙌🏾. And today, my mostly plant-based plate is coming in hot 🤤🔥!
- -
#Whatsonmyplate: @purefarmland maple plant-based breakfast sausage, avocado, roasted cherry tomatoes, and ethos sweet potato hash / kale / egg thing I can’t get enough of! #CookingwithPF
⠀⠀
Anyone else on team #VeggiesForBreakfast this week?!
_________________________
#goodmoodfood #mindbodygram #realfood #easyrecipes #PFFfam #plantbased #fitnessfood #healthyrecipes #healthybreakfast #forkyea #goodeats #wellandgoodeats

Recently, someone asked me how I keep Christ at th

Recently, someone asked me how I keep Christ at the center of my workouts.
My honest answer? I struggle—and don’t always do a great job!
- -
Between sweating 😅, heavy breathing 🥵, and the overall physical exertion🤸🏾‍♀️, it’s incredibly easy to mindlessly move through a workout.
⠀⠀⠀
Fortunately, my workout playlists have been a huge help in my mindful, faith-focused fitness routines. I recently compiled Volume 3 of my Christian yoga playlist 🙏🏾🎶🧘🏾‍♀️ and y’all, it’s like a mini concert every time I play it (allll the singing along).
⠀⠀⠀⠀⠀
Are any of these songs on your list of faves? Drop your current worship faves below!
_________________________
#Workoutplaylist #Christianyoga #ChristianFitness #faithandfitness #godisgood #christianblogger #christianmusic #christianplaylist #worship #worshipmusic #flowandfavor #blackchristianinfluencers #Christiancreative

I came home from the grocery store with a “new” veggie 🛒to try cooking with last week: JICAMA!
⠀⠀⠀⠀
While I’ve had this fiber-heavy vegetable at restaurants in the past, this was the first time I’d purchased an unpeeled jicama root on my own. Check out my salad 🥙—featuring chili lime covered jicama—and jicama fries 🍟to see how I used it!
⠀⠀⠀⠀
Never heard of jicama? A few things to know:
✨It’s native to Central and South America, but is also cultivated in Asia
✨It tastes starchy, yet subtly sweet. I’ve seen some people describe it as a “savory” apple or similar to water chestnuts
✨It can be eaten cooked or raw—which I prefer. There are tons of recipes for raw jicama salads out there!
✨It’s nutritious! Jicama is high in fiber, vitamin C, and inulin (a prebiotic that promotes gut health).
⠀⠀⠀
Have you cooked with jicama before? Send your recommended recipes along!
-
-
-
-
#SeasonYourVegetables #VeggiesWithFlavor #EatTheRainbow #HealthyLunchIdeas #EatWellBeWell #SaladsOfInstagram #HealthyEats #EatYourVeggies #EatRealFood #HealthyIsh #HealthyIsHappy #GoodMoodFood #MakeItDelicious #KetoFriendly #WholeFoods

A behind the scenes look (with audio 😂) at how

A behind the scenes look (with audio 😂) at how my videographer📹/hype man📣/husband🥰 shows his support when the “oh no, there are people watching 😖” nerves set in before he starts recording. ⠀⠀⠀⠀
As of today, I have so much room for growth in my yoga practice🧘🏾‍♀️, my wellness journey🙏🏾, and my role as somebody’s—@mrd_doubleu😅—wife. But days like today remind me how much room there is for fun and laughter along the way.
_________________________
#healthylifestyle #lovewell #blackblogger #godlylove #blacklove #blackcouples #couplegoals #blackgirlyoga #handstandpractice #loveandwellness#christianblogger #blackfitnesswomen #fitspo #yogapractice #yogaeverywhere #yogafun #yogajournal #yogaprofress #christianyoga #yogateacger #yogagoals #dallasyoga #flowandfavor

“…what is seen is temporary, but what is unsee

“…what is seen is temporary, but what is unseen is eternal.” #2Corinthians4v18
-
As I welcome the start of this new month, I’m incredibly aware that this month will mark one year since we’ve been living in the fullness of the COVID pandemic. It’ll be a year since I’ve seen my coworkers, a year since I taught an in-person yoga class, a year since I’ve seen my parents and sister, and a year since my uncle got sick. And, at times, I’m in disbelief that there’s no end in sight.
⠀⠀⠀⠀
But I’m leaning into this verse and into my faith that there is good still to come (in this life and otherwise).
⠀⠀⠀⠀⠀
This month, I’ve reminding myself that:
📌God is a provider
📌God is a protector
📌God has the final say
📌Our present suffering have nothing on His promises for us
⠀⠀⠀⠀
This month, I’m praying that you (and I) find peace in the midst of it all.
-
-
-
-
#FlowAndFavor #InDiligentPursuit #SpiritOfRenewal #FaithBlogger #ChristianYoga #LetGodLetGod #DallasBlogger #StayPrayedUp #TrustInGod #PrayerWorks #Scripture #SheReadsTruth #Scripture #GodIsAble

Terms and Conditions

Copyright © 2021 Flow and Favor · Theme by 17th Avenue