On January 1st, I kicked off an annual fast. This January makes my third time bringing in a new year with the Daniel Fast and, experience aside, I’ve been feeling really nervous about it. I ended 2017 on a pretty…
The Journey to Wintertime Fine: 3 Fitness Tools I’m Using to “Get Right” this Season
It’s official y’all: the “yay, I get to travel for work” hype is officially overrated! While there are definitely perks associated with working from a different city (i.e. hotel points, airline rewards, client dinners), there are quite a few downsides that come…
The Blessing of Being Still
“Be still and know…” (Psalm 46:10) I’m not sure when I became that person who is perpetually busy, frantic, and generally disheveled, but…here I am! At some point, I convinced myself that “free time” was taboo and I started cramming…
4 Essentials for Starting a Yoga Practice
Ever thought about trying yoga? I hear from a ton of people who are curious about yoga but don’t know where to start.
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