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Faith, Fitness, and Purpose-Driven Living

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A late 20s Dallasite with passion for health, wellness, spiritual growth, and unapologetic authenticity.

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Thanks for visitng Flow and Favor! Check out my posts and resources for developing habits of faith, wellness, health, and fulfilling living.

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- PREPARING WITH FAITH 🙏🏾 - I shared some of

- PREPARING WITH FAITH 🙏🏾 -
I shared some of my honest thoughts on pregnancy / my journey to motherhood on my story yesterday and so many of y’all showed up in my DMs with encouragement. I truly have the best group of IG cousins a girl could ask for 👯‍♀️😂!
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Among the “you got this, Whit! 🥳” and “you are not alone—pregnancy is HARD! 😮‍💨” convos I had, a few people asked how I’ve been dealing with the complicated feelings that have come with this season.
My answer? Embracing flexibility, my community, my therapist, and PRAYER!
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#TodayOnTheBlog, I’m sharing ten scriptures I’ve been praying over my unborn baby these past few months.
I’ve been praying for Baby Washington since the day I learned about him/her and our time with God has brought me so much ease and peace. It’s exciting to imagine Baby will recognize and be soothed by some of my most regular prayers once he/she is on the other side of my womb (y’all know they can hear in there, right?! 👶🏾😌👂🏾)
This post is a call to action for anyone who’s anticipating the arrival of a child this season—your baby or otherwise.
📣It’s never too early or too late to start praying for a baby you love! I couldn’t think of a better (or free-er 🤣) gift to give if I tried.
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#FlowAndFavor #InDiligentPursuit #SpiritOfRenewal #FaithBlogger #ChristianBlogger #LetGoLetGod #Scripture #MindBodySoul #GodlyConfidence #FaithInGod #GodIsLove #DMVBlogger #BibleVerses #PrayerWorks #GodIsDope #ChasingLight #PrayerChangesThings #GodIsAble #WontHeDoIt #StayPrayedUp #TrustInGod #DiscoverUnder10k #MotherhoodUnplugged #GodlyWomen #ChristianInfluencer #WhatToExpect

- Growing with Grace 🌱 - I completed my second-

- Growing with Grace 🌱 -
I completed my second-ever @onepeloton ride 🚴🏾‍♀️ yesterday and y'all, what a feeling! After months of feeling too sick to even think about a workout like this, it felt INCREDIBLE to sweat my way through a 20 min ride. @emmalovewell had me WORKING 😅!
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But, full transparency, I was SHOOK when I watched this video last night. Like…WHOSE BODY IS THAT 🤭😧?! I don't think I recognize it.
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Simply put, watching my body change so much (and so quickly) has been hard! But I'm reminding myself that my wellness and my worth go far beyond what my waistline looks like.

This week, I'm taking time to regularly remind myself that 1️⃣ my body is doing the SINGLE 👏🏾 HARDEST 👏🏾 THING 👏🏾 it's ever done. EVER!
and 2️⃣ my baby bump is the cutest accessory I've ever had the privilege of working out with 🏀😍!
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✨Drop any Monday Motivation Mantras that are getting you through today’s workouts in the comments—I’m looking to beef up my collection!
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#PrenatalFitness #PeloPreggos #PelotonMoms #ThirdTrimesterFitness #28WeeksPregnant #MoveYourBump #GodlyConfidence #ChristianInfluencer #BodyConfidence #WellnessJourney #WellnessBlogger #MyFitnessJourney #WellnessWarrior #ProgressNotPerfection

- MAKING ROOM FOR LOVE - Something I didn’t expe

- MAKING ROOM FOR LOVE -
Something I didn’t expect to experience during my pregnancy journey🤰🏾? Not being able to enjoy some of my “healthy” faves (and craving @7eleven slurpees instead 🥴).
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Kale 🥬 ? I can’t stomach the texture
Cucumbers 🥒 ? I can’t deal with the taste
My @ritual vitamins 💊? Girl, my gag reflex…
My @lovebeautyplanet deodorant 💦? Only the clinical deodorants are addressing my current level of funk!
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If I let myself think about all the things this pregnancy has “taken” from me, I could draft a long list of (mostly) material things. BUT falling in unconditional love with my baby—and not harboring resentment—would be really hard if I kept count of my “losses.”
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In this season, Isaiah 43 has been a reminder that, if I focus too much on the wilderness 🌾and the desert🌵 (and all the other tough parts of this experience🧗🏾‍♀️), I’ll miss out on the opportunity to enjoy the beauty and newness of this journey.
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So for the rest of this season, I’m choosing excitement over irritation, opportunity over my usual, and aluminum over must! All in the name of love ❤️.
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#SpiritOfRenewal #ChristianBlogger #FaithBlogger #Scripture #GodIsLove #PrayerWorks #WontHeDoIt #ChristianLifestyleInfluencer #graceupongrace #ChristianCreative

Baby(bump)’s first trip to the Low Country 🦀🐚🌴!
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I woke up this morning feeling INCREDIBLY grateful for the past few days of love, laughter, and R&B singalongs 🎶🎤😩 with my family. Y’all, this weekend was a reminder that there are few things better for my soul than my cousins, crab boils, and poolside mocktails🍹!
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#SunsOutBumpsOut 🤰🏾☀️

Here’s to a new chapter📗, in a new setting 🏛, with new plot lines 📝, and with a new, extra special supporting character 👶🏾.
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Through [wildly persistent] sickness, a quiet cross-country move (I’m terrible at goodbyes), and the start of my two years as a Business School Partner/Plus 1, these last few months almost took me out…
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But y’all, the Lord has truly been so faithful.
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#OhBaby Washington, we can’t wait to get to know you 😚❤️🥰!
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#Jeremiah1v5 #MeetTheWashingtons #PregnancyAnnouncement #AfterTheAisle #MomsOfInstagram #HowTheyRevealed #BabyOnBoard #WhatToExpect #FirstTimeMom

I’m bringing Weekday Breakfast back 🍳🥬🙌

I’m bringing Weekday Breakfast back 🍳🥬🙌🏾. And today, my mostly plant-based plate is coming in hot 🤤🔥!
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#Whatsonmyplate: @purefarmland maple plant-based breakfast sausage, avocado, roasted cherry tomatoes, and ethos sweet potato hash / kale / egg thing I can’t get enough of! #CookingwithPF
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Anyone else on team #VeggiesForBreakfast this week?!
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#goodmoodfood #mindbodygram #realfood #easyrecipes #PFFfam #plantbased #fitnessfood #healthyrecipes #healthybreakfast #forkyea #goodeats #wellandgoodeats

Recently, someone asked me how I keep Christ at th

Recently, someone asked me how I keep Christ at the center of my workouts.
My honest answer? I struggle—and don’t always do a great job!
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Between sweating 😅, heavy breathing 🥵, and the overall physical exertion🤸🏾‍♀️, it’s incredibly easy to mindlessly move through a workout.
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Fortunately, my workout playlists have been a huge help in my mindful, faith-focused fitness routines. I recently compiled Volume 3 of my Christian yoga playlist 🙏🏾🎶🧘🏾‍♀️ and y’all, it’s like a mini concert every time I play it (allll the singing along).
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Are any of these songs on your list of faves? Drop your current worship faves below!
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#Workoutplaylist #Christianyoga #ChristianFitness #faithandfitness #godisgood #christianblogger #christianmusic #christianplaylist #worship #worshipmusic #flowandfavor #blackchristianinfluencers #Christiancreative

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