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Faith, Fitness, and Purpose-Driven Living

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A late 20s Dallasite with passion for health, wellness, spiritual growth, and unapologetic authenticity.

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Thanks for visitng Flow and Favor! Check out my posts and resources for developing habits of faith, wellness, health, and fulfilling living.

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I’m bringing Weekday Breakfast back 🍳🥬🙌

I’m bringing Weekday Breakfast back 🍳🥬🙌🏾. And today, my mostly plant-based plate is coming in hot 🤤🔥!
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#Whatsonmyplate: @purefarmland maple plant-based breakfast sausage, avocado, roasted cherry tomatoes, and ethos sweet potato hash / kale / egg thing I can’t get enough of! #CookingwithPF
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Anyone else on team #VeggiesForBreakfast this week?!
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#goodmoodfood #mindbodygram #realfood #easyrecipes #PFFfam #plantbased #fitnessfood #healthyrecipes #healthybreakfast #forkyea #goodeats #wellandgoodeats

Recently, someone asked me how I keep Christ at th

Recently, someone asked me how I keep Christ at the center of my workouts.
My honest answer? I struggle—and don’t always do a great job!
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Between sweating 😅, heavy breathing 🥵, and the overall physical exertion🤸🏾‍♀️, it’s incredibly easy to mindlessly move through a workout.
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Fortunately, my workout playlists have been a huge help in my mindful, faith-focused fitness routines. I recently compiled Volume 3 of my Christian yoga playlist 🙏🏾🎶🧘🏾‍♀️ and y’all, it’s like a mini concert every time I play it (allll the singing along).
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Are any of these songs on your list of faves? Drop your current worship faves below!
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#Workoutplaylist #Christianyoga #ChristianFitness #faithandfitness #godisgood #christianblogger #christianmusic #christianplaylist #worship #worshipmusic #flowandfavor #blackchristianinfluencers #Christiancreative

I came home from the grocery store with a “new” veggie 🛒to try cooking with last week: JICAMA!
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While I’ve had this fiber-heavy vegetable at restaurants in the past, this was the first time I’d purchased an unpeeled jicama root on my own. Check out my salad 🥙—featuring chili lime covered jicama—and jicama fries 🍟to see how I used it!
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Never heard of jicama? A few things to know:
✨It’s native to Central and South America, but is also cultivated in Asia
✨It tastes starchy, yet subtly sweet. I’ve seen some people describe it as a “savory” apple or similar to water chestnuts
✨It can be eaten cooked or raw—which I prefer. There are tons of recipes for raw jicama salads out there!
✨It’s nutritious! Jicama is high in fiber, vitamin C, and inulin (a prebiotic that promotes gut health).
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Have you cooked with jicama before? Send your recommended recipes along!
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#SeasonYourVegetables #VeggiesWithFlavor #EatTheRainbow #HealthyLunchIdeas #EatWellBeWell #SaladsOfInstagram #HealthyEats #EatYourVeggies #EatRealFood #HealthyIsh #HealthyIsHappy #GoodMoodFood #MakeItDelicious #KetoFriendly #WholeFoods

A behind the scenes look (with audio 😂) at how

A behind the scenes look (with audio 😂) at how my videographer📹/hype man📣/husband🥰 shows his support when the “oh no, there are people watching 😖” nerves set in before he starts recording. ⠀⠀⠀⠀
As of today, I have so much room for growth in my yoga practice🧘🏾‍♀️, my wellness journey🙏🏾, and my role as somebody’s—@mrd_doubleu😅—wife. But days like today remind me how much room there is for fun and laughter along the way.
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#healthylifestyle #lovewell #blackblogger #godlylove #blacklove #blackcouples #couplegoals #blackgirlyoga #handstandpractice #loveandwellness#christianblogger #blackfitnesswomen #fitspo #yogapractice #yogaeverywhere #yogafun #yogajournal #yogaprofress #christianyoga #yogateacger #yogagoals #dallasyoga #flowandfavor

“…what is seen is temporary, but what is unsee

“…what is seen is temporary, but what is unseen is eternal.” #2Corinthians4v18
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As I welcome the start of this new month, I’m incredibly aware that this month will mark one year since we’ve been living in the fullness of the COVID pandemic. It’ll be a year since I’ve seen my coworkers, a year since I taught an in-person yoga class, a year since I’ve seen my parents and sister, and a year since my uncle got sick. And, at times, I’m in disbelief that there’s no end in sight.
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But I’m leaning into this verse and into my faith that there is good still to come (in this life and otherwise).
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This month, I’ve reminding myself that:
📌God is a provider
📌God is a protector
📌God has the final say
📌Our present suffering have nothing on His promises for us
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This month, I’m praying that you (and I) find peace in the midst of it all.
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#FlowAndFavor #InDiligentPursuit #SpiritOfRenewal #FaithBlogger #ChristianYoga #LetGodLetGod #DallasBlogger #StayPrayedUp #TrustInGod #PrayerWorks #Scripture #SheReadsTruth #Scripture #GodIsAble

It's a balmy 80° in Dallas and I couldn't resist

It's a balmy 80° in Dallas and I couldn't resist the urge to take a mid-day, poolside ⛱ yoga break.
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It's so crazy that, exactly a week ago, our power was out and we were frantically searching for a hotel with vacancies. Oh, and our community's pool was frozen over 🥶. But today, it's almost hard to believe that it snowed at all!
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It's left me thinking about how fast situations in our lives can change and how awesome it is that we often, just like Dallas, don't look like what we've been through.
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In this season of my life—after storm ⛈ and sunshine ☀️ alike—I'm reminded that some of God's most beautiful characteristics are that He's merciful, He offers us grace, and He's a miracle worker. And while every prayer I pray may not be answered the way I want it to be, His goodness is evident through it all.
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Today I'm praying that God reveals Himself in an area of your life where He's needed most and that your happiest days are ahead.
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#SpiritOfRenewal #ChristianYoga #LetGoLetGod #MindBodySoul #GodlyConfidence #FaithInGod #GodIsLove #DallasBlogger #PrayerWorks #GodIsDope #PrayerChangesThings #NewMonthNewIntention #GodIsAble #WontHeDoIt #StayPrayedUp #TrustInGod #WomenOfGod #GodFirst #Scripture #MindBodyGram #PracticeAndAllIsComing #Faithful #Godfidence #ChristCentered #SheReadsTruth #ChristianCreative

Okay—does anyone else struggle with vitamin-indu

Okay—does anyone else struggle with vitamin-induced nausea 🤢?! I know I can’t be the only one!
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I started taking daily vitamins / supplements a few months ago and, honestly, it's one of the most dreaded parts of my day💆🏾‍♀️. 9/10 times, I gag / choke them down and then I have 20 minutes of nausea (and an attitude😒) to follow. And yes, I whine the entire time.
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Well this month, I said goodbye to those HUGE Vitamin C pills I bought and started trying these Immunity Drops by @raeforwellness. I grabbed these badboys at @target and have been adding them to my coffee, tea, and water like a boss 💪🏾. Between these and gummy vitamins, adulting just got that much easier for me!
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#shinefrominside #raewellnesspartner #vitamins #multivitamin #coffeelover #supplements #healthiswealth

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