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A late 20s Dallasite with passion for health, wellness, spiritual growth, and unapologetic authenticity.

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Baby(bump)’s first trip to the Low Country 🦀🐚🌴!
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I woke up this morning feeling INCREDIBLY grateful for the past few days of love, laughter, and R&B singalongs 🎶🎤😩 with my family. Y’all, this weekend was a reminder that there are few things better for my soul than my cousins, crab boils, and poolside mocktails🍹!
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#SunsOutBumpsOut 🤰🏾☀️

Here’s to a new chapter📗, in a new setting 🏛, with new plot lines 📝, and with a new, extra special supporting character 👶🏾.
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Through [wildly persistent] sickness, a quiet cross-country move (I’m terrible at goodbyes), and the start of my two years as a Business School Partner/Plus 1, these last few months almost took me out…
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But y’all, the Lord has truly been so faithful.
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#OhBaby Washington, we can’t wait to get to know you 😚❤️🥰!
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#Jeremiah1v5 #MeetTheWashingtons #PregnancyAnnouncement #AfterTheAisle #MomsOfInstagram #HowTheyRevealed #BabyOnBoard #WhatToExpect #FirstTimeMom

I’m bringing Weekday Breakfast back 🍳🥬🙌

I’m bringing Weekday Breakfast back 🍳🥬🙌🏾. And today, my mostly plant-based plate is coming in hot 🤤🔥!
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#Whatsonmyplate: @purefarmland maple plant-based breakfast sausage, avocado, roasted cherry tomatoes, and ethos sweet potato hash / kale / egg thing I can’t get enough of! #CookingwithPF
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Anyone else on team #VeggiesForBreakfast this week?!
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#goodmoodfood #mindbodygram #realfood #easyrecipes #PFFfam #plantbased #fitnessfood #healthyrecipes #healthybreakfast #forkyea #goodeats #wellandgoodeats

Recently, someone asked me how I keep Christ at th

Recently, someone asked me how I keep Christ at the center of my workouts.
My honest answer? I struggle—and don’t always do a great job!
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Between sweating 😅, heavy breathing 🥵, and the overall physical exertion🤸🏾‍♀️, it’s incredibly easy to mindlessly move through a workout.
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Fortunately, my workout playlists have been a huge help in my mindful, faith-focused fitness routines. I recently compiled Volume 3 of my Christian yoga playlist 🙏🏾🎶🧘🏾‍♀️ and y’all, it’s like a mini concert every time I play it (allll the singing along).
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Are any of these songs on your list of faves? Drop your current worship faves below!
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#Workoutplaylist #Christianyoga #ChristianFitness #faithandfitness #godisgood #christianblogger #christianmusic #christianplaylist #worship #worshipmusic #flowandfavor #blackchristianinfluencers #Christiancreative

I came home from the grocery store with a “new” veggie 🛒to try cooking with last week: JICAMA!
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While I’ve had this fiber-heavy vegetable at restaurants in the past, this was the first time I’d purchased an unpeeled jicama root on my own. Check out my salad 🥙—featuring chili lime covered jicama—and jicama fries 🍟to see how I used it!
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Never heard of jicama? A few things to know:
✨It’s native to Central and South America, but is also cultivated in Asia
✨It tastes starchy, yet subtly sweet. I’ve seen some people describe it as a “savory” apple or similar to water chestnuts
✨It can be eaten cooked or raw—which I prefer. There are tons of recipes for raw jicama salads out there!
✨It’s nutritious! Jicama is high in fiber, vitamin C, and inulin (a prebiotic that promotes gut health).
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Have you cooked with jicama before? Send your recommended recipes along!
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#SeasonYourVegetables #VeggiesWithFlavor #EatTheRainbow #HealthyLunchIdeas #EatWellBeWell #SaladsOfInstagram #HealthyEats #EatYourVeggies #EatRealFood #HealthyIsh #HealthyIsHappy #GoodMoodFood #MakeItDelicious #KetoFriendly #WholeFoods

A behind the scenes look (with audio 😂) at how

A behind the scenes look (with audio 😂) at how my videographer📹/hype man📣/husband🥰 shows his support when the “oh no, there are people watching 😖” nerves set in before he starts recording. ⠀⠀⠀⠀
As of today, I have so much room for growth in my yoga practice🧘🏾‍♀️, my wellness journey🙏🏾, and my role as somebody’s—@mrd_doubleu😅—wife. But days like today remind me how much room there is for fun and laughter along the way.
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#healthylifestyle #lovewell #blackblogger #godlylove #blacklove #blackcouples #couplegoals #blackgirlyoga #handstandpractice #loveandwellness#christianblogger #blackfitnesswomen #fitspo #yogapractice #yogaeverywhere #yogafun #yogajournal #yogaprofress #christianyoga #yogateacger #yogagoals #dallasyoga #flowandfavor

“…what is seen is temporary, but what is unsee

“…what is seen is temporary, but what is unseen is eternal.” #2Corinthians4v18
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As I welcome the start of this new month, I’m incredibly aware that this month will mark one year since we’ve been living in the fullness of the COVID pandemic. It’ll be a year since I’ve seen my coworkers, a year since I taught an in-person yoga class, a year since I’ve seen my parents and sister, and a year since my uncle got sick. And, at times, I’m in disbelief that there’s no end in sight.
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But I’m leaning into this verse and into my faith that there is good still to come (in this life and otherwise).
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This month, I’ve reminding myself that:
📌God is a provider
📌God is a protector
📌God has the final say
📌Our present suffering have nothing on His promises for us
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This month, I’m praying that you (and I) find peace in the midst of it all.
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#FlowAndFavor #InDiligentPursuit #SpiritOfRenewal #FaithBlogger #ChristianYoga #LetGodLetGod #DallasBlogger #StayPrayedUp #TrustInGod #PrayerWorks #Scripture #SheReadsTruth #Scripture #GodIsAble

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