Hello! I'm Whitney.

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A late 20s Dallasite with passion for health, wellness, spiritual growth, and unapologetic authenticity.

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I'm Whitney, of Flow & Favor. Check out my posts and resources for developing habits of faith, wellness, health, and fulfilling living. Thanks so much for stopping by!

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It’s been 6+ months since I’ve been to the gym

It’s been 6+ months since I’ve been to the gym/studio and THIS is what the extent of my workouts have looked like this summer🐶❤️!
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In the midst of grief💔, busy-ness⌛️, frustration🌪, and straight up overwhelm🤯 I took a MAJOR step back from my fitness regimen. And honestly, I haven’t spent intentional time nurturing my physical self in a really long time.
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But, I’m getting back on it.
This week, I’m making a sweaty 🥵, labored return to movements that makes me feel amazing! HIIT workouts 🏋🏾‍♀️, yoga flows🧘🏾‍♀️, body weight exercises🤸🏾‍♀️, outdoor runs🏃🏾‍♀️ (in <90° weather😅☀️)…ALLADAT!
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Maybe this will be my journey back to a six pack🤩! Maybe it won’t be🌚. Either way, I’m ready for a full mind and body transformation.
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#WellnessBlogger #wellnessjourney #BlackGirlMagic #DallasBlogger #ProgressNotPerfection #BodyPositive #BeautyInStruggle #FitnessBlogger #MyFitnessJourney #InDiligentPursuit #AmplifyBlackvoices #Wellnesswarrior #BlackGirlWellness #BlackYogis #LocStyles #WomenWithLocs

“...you are growing old and MUCH LAND REMAINS to $“...you are growing old and MUCH LAND REMAINS to be conquered.” #Joshua13v1 - - Last month, in the midst of feeling defeated, overwhelmed, and STUCK, I prayed over this verse🙏🏾. I prayed that God would show me the "land" that was available to me and focus my attention on a path forward. ⠀⠀⠀⠀⠀⠀⠀ In many ways, I'm not where I thought I'd be at this point in my life. And, if I let the #30under30 lists🏆, the posts about 25 year old millionaires 💸, and my own insecurities 😳 tell it—I might as well give up now. But God has an amazing way of working in our favor…even when we've given up on ourselves. ⠀⠀⠀⠀⠀⠀⠀ Y'all, just as He promised to Joshua all those years ago, there is SO 👏🏾 MUCH 👏🏾 OUT 👏🏾 THERE 👏🏾for me, no matter my age, my title, my network—whatever! What is available to me isn't disappearing because of the businesses 💻 somebody grew at 25, or the house🏡 someone bought at 21. We serve an abundant God! ⠀⠀⠀⠀⠀⠀⠀ This month, I'm staying focused on what God has set aside for ME—not you👉🏾, or him👆🏾, or her👈🏾—in this lifetime. And if it's even a fraction of what is on my heart❤️ these dats, I will forever live in abundance. _________________________ #InDiligentPursuit #FaithBlogger #ChristianBlogger #LetGoLetGod #WomenOfGod #GodlyConfidence #GodFirst #SheReadsTruth #Scripture #MindBodySoul #MindBodyGram #PracticeAndAllIsComing #StayPrayedUp #Faithful #BeautyInStruggle #Godfidence #GodIsLove #ChasingLight #ChristCentered #WontHeDoIt #ChristianCreative #ConsistencyChallenge$

My most genuine act of self love 💕 today: turni

My most genuine act of self love 💕 today: turning off my video🙅🏾‍♀️/muting my mic on my 6th Zoom call of the day and making time for lunch with my dog.
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I know I can’t be the only one, but I’m absolutely still struggling to find balance and peace of mind these days—ESPECIALLY while working a demanding job (from my kitchen🍳). But today, I got more practice stepping away and saying “Me First” and it felt GREAT! It was just the nudge I needed to restate my boundaries 🚧 and flex my “NO” muscle 💪🏾 heading into the rest of the week.
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Today’s salad combo:
- massaged kale 🥬.
- cucumbers 🥒.
- bell peppers 🌶.
- sautéed Brussels sprouts (feat. coconut 🥥 aminos)
- roasted beets 🍒.
- soft boiled eggs 🥚.
- feta cheese 🧀.
- Greek dressing🤤.
- SEASONING 🧂.
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#SeasonYourVegetables #VeggiesWithFlavor #EatTheRainbow #EatWellBeWell #SaladsOfInstagram #ProgressNotPerfection #Healthyish #GoodMoodFood #EatYourVeggies #BalancedMeals #StrongNotSkinny #TheNewHealthy #MakeItDelicious #FitFoodie #HealthyChoices #EatRealFood #SaladRecipe #KaleSalad #SelfCare #RespectMyNo #CorporateWellness #WorkingFromHome #BlackWomenAtWork

It’s like I blinked and August was more than hal

It’s like I blinked and August was more than halfway over🗓😟...and I missed out on it!
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If the first half of this month has taught me anything, it’s that walking away 🚪🚶🏾‍♀️ (or making plans to📝, at least) from things that don’t serve me can be SO REWARDING🏆. I mean, staying busy with things that make me feel like trash is exhausting—and a waste of my precious time⏳. And I’m ready to reclaim it!
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This week, I’m praying that God grants me:
1) the strength 💪🏾to walk away from situations that aren’t working anymore.
2) the wisdom 👵🏾and discernment to know when to fight for relationships—and when to accept that they’ve run their course 👋🏾.
3) the courage to ignore certain “responsibilities” 🗂in order to prioritize myself, my wellness, and my happiness!
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#Deuteronomy31v6 #FlowAndFavor #LetGoLetGod #ChristianYogi

“The Lord is near all who call out to Him...”

“The Lord is near all who call out to Him...” #Psalm145v18
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I’m welcoming in this month prayerfully, future-focused, and eager to dive deeper into all He has to offer.
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This August, I pray that you—and I—find comfort in God’s promises and step confidently toward your purpose.
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#FlowAndFavor #InDiligentPursuit #SpiritOfRenewal #ChristianYoga #FaithBlogger #ChristianBlogger #LetGoLetGod #Scripture #MindBodySoul #GodlyConfidence #FaithInGod #GodIsLove #DallasBlogger #BibleVerses #PrayerWorks #GodIsDope #ChasingLight #PrayerChangesThings #NewMonthNewIntention #GodIsAble #WontHeDoIt #StayPrayedUp #TrustInGod #DiscoverUnder10k

A few weeks ago, I came face to face with the real

A few weeks ago, I came face to face with the realization that my wellness routine has been completely LACKING these past few months 😪. In short, I’ve been feeling RUN DOWN! And for the umpteenth time this year, I started seriously searching for vitamins and supplements to incorporate into my diet.
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Well, I recently started incorporating @omgmagnesium into my diet a few days ago and I’m SUPER EXCITED to see how increased magnesium changes my day to day. Studies show that magnesium can help with muscle aches, migraines, falling asleep, and PMS symptoms. And these little packets are vegan, non-GMO, and gluten free! #ad
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Have any of y'all tried magnesium supplements before? I can't wait to report back with the changes I notice!
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#OmgNutrition #MagnesiumDeficiency #VeganSupplements #PlantBasedEating #PlantBased #omgmagnesium #dietarysupplement #nsfcertified #WomenWithLocs #locdnotbound #Homeworkout #Healthychoices #healthyeating

We’re officially wrapping up our first weekend a

We’re officially wrapping up our first weekend as a family of 3—WELCOME HOME HULA 🌸🏄‍♀️💕!!!
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Late last week, we made good on a conversation we’ve been having for months now 🗓, and adopted a 5 year old (we think) Boxer 🐕! She was found roaming the streets of Ft. Worth 🐮nearly two weeks ago and we met her during an impulse trip to the shelter last weekend.
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Honestly, I’ve never considered myself to be much of a dog person 🐶 (at all) and, up until recently, would’ve never considered bringing such a “big” one home! But y’all, if these last few days have been any indication, I’M A PRETTY GOOD DOG MOM (it probably helps that she was already potty trained 🚽😅)!
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Any fellow dog moms (and dads/sisters/brothers/cousins): share any and every “protip” 🏆 for welcoming a new, slightly nervous 🥶dog into your home! And send along your top @chewy purchases that we should add to our list!
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#MeetTheWashingtons #DogMom #BoxersOfInstagram #BoxersOfIG #DogParents #DallasFortWorthDogs #DogsOfQuarantine #DailyBarker #BoxerDaily #InstaBoxer #Boxergram #RescueDogsOfInstagram #AdoptADog #ShelterDog #Adopted #DogsOfDallas

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