Making Room for Self Love this Valentine’s Season

Making Room for Self Love this Valentine’s Season

The other day I walked into Target and, after stumbling upon my favorite seasonal candy (those chalky, candy conversation hearts—YUM!), I realized that the “season of love” is officially upon us! Now, I know Valentine’s Day can kick off some pretty polarizing discussions among different groups of people: Is it a real holiday? Should you [...]

Come Through Timothy: A Quiet Launch and a Boatload of Fear

Come Through Timothy: A Quiet Launch and a Boatload of Fear

“For God did not give you a spirit of fear…” — 2 Tim 1:7 One day I’ll look back at this, my first public blog post, and get a good laugh—I hope. I mean, that’s if I ever work up the nerve to actually finish this post and press “share”… Back in 2016—yes, 2016!—I took [...]

4 Essentials for Starting a Yoga Practice

4 Essentials for Starting a Yoga Practice

Ever thought about trying yoga? I hear from a ton of people who are curious about yoga but don't know where to start. With so many practice styles and studios, and no shortage of amazingly flexible yogis handstanding up and down our social media feeds, confusion around getting started seems almost inevitable! To help cut [...]