Hit the Gym: 5 Tips for Getting up (Early) and Getting Active!

Hit the Gym: 5 Tips for Getting up (Early) and Getting Active!

For the past year or so, my InstaStories have been littered with snapshots of me at the gym, on a yoga mat, or heading to a fitness class. More often than not, these behind-the-scenes peeks into my day—featuring a sweaty, crazy-haired, make-up free me—are snapped between 5 and 6:30 am. I'm officially an early morning [...]

What Happened When I (Reluctantly) Stopped Drinking

What Happened When I (Reluctantly) Stopped Drinking

Nearly two months ago, I decided to stop drinking.To be fair, I'd "considered" going dry dozens of times before (typically mid-hangover in my post-college years). I'd feel crappy after a few drinks, take a few hours to rebound, and then forget about it. But recently, I wasn't feeling too great after one drink, and a [...]

Important Lessons Learned from Restarting my Fitness Routine

Important Lessons Learned from Restarting my Fitness Routine

Over the past few months, my fitness regimen has all but fallen apart and I’m shamelessly blaming my decision to move home! When I was in Dallas full time, I was never more than a 15-20 minute drive from my favorite studios. I’d use my CorePower membership and ClassPass package to schedule weekly workouts, even [...]