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Hey, hey—I’m Whitney, a yoga-loving wellness, faith, and lifestyle blogger, currently living in Dallas, TX. I started Flow & Favor as a creative outlet to complement my passion for wellness and my pressing need for work-life balance. Through Flow & Favor, I’m hoping to connect with other busy, overstimulated millennials by sharing an authentic (and unfiltered) perspective on the challenges of balancing work and wellness, the pursuit of personal / professional greatness, and living a Christ-centered life.

All of the social media perfection we digest aside, life is hard! And, if we leave it to our like / repost / retweet culture, it’s easy to feel like you’re living your life all wrong. I want Flow & Favor to be a space where confusion is embraced, spirits are lifted, and “having it all together” is called out for what it is!


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I’m a native New Yorker—born and raised in Queens—turned Texan, living the most random/eclectic life I could have ever imagined. After earning a degree in Industrial & Labor Relations at Cornell University, I moved to Dallas as a Teach for America Corps Member. Following two years as a middle school math teacher and a year at an ed non-profit, I settled into a private sector consulting role (cue my crazy travel schedule).

Outside of work, I spend most of my time hunting down fun workout classes, practicing handstands, ranting to my sister, and watching my boyfriend watch TV (he’s currently on a Criminal Minds kick). I’m not a huge fan of breakfast, I sing along to every song I think I know (even when I don’t know the words), and I’ll eat anything if there’s sweet potato in it! I’m a wannabe creative, a corny joke lover, and an avid coffee-free coffee dater.


You can get in touch with Whitney at FlowAndFavor@gmail.com.