If you’ve seen the “behind the scenes” of my morning coffee or smoothie routines on Instagram, you may have noticed that I regularly add collagen peptides into the mix. I’ve been adding a tablespoon or two of this white, powdery…
Everything You Need to Know About Collagen Supplements
Wellness Inspired Gift Guide 2020
I’m not sure where the time has gone, but the holiday season is officially among us! And, if you’re anything like me, the “what the heck should I get for my mom/dad/sister/husband” feelings are slowly creeping up. While some of…
For the Love of Our Boobs: Fitness Brands Supporting Breast Cancer Awareness Month 2020
This year marks 35 years of Breast Cancer Awareness month in our country. And I’m so surprised that so many companies in the fitness and wellness industry, especially those that market products toward women, don’t have Breast Cancer Awareness campaigns or donation efforts this year! Check out my list of companies that are actively driving breast cancer awareness this month!
Our Black Lives Matter: Not JUST a Police Issue…
WHEW…what a time (especially to be a Black American)! Without a doubt, this has been one of the most exhausting, overwhelming seasons I’ve ever walked through. Between COVID-19 and the loss of my uncle, my struggle to stay engaged /…
Hit the Gym: 5 Tips for Getting up (Early) and Getting Active!
For the past year or so, my InstaStories have been littered with snapshots of me at the gym, on a yoga mat, or heading to a fitness class. More often than not, these behind-the-scenes peeks into my day—featuring a sweaty,…
